Directions:
- Combine all dry ingredients in large measuring cup, add all wet ingredients and gently mix with a spatula until batter only has smaller lumps. Spray with Pam or other low calorie spray or better yet a non stick waffle machine. Cook til golden brown and serve with strong hot coffee and fresh berries.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1060.95 Kcal (4442 kJ) | ||
| Calories from fat | 98.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.9g | 17% | |
|---|---|---|---|
| Cholesterol | 146.3mg | 49% | |
| Sodium | 4115.24mg | 171% | |
| Potassium | 1826.26mg | 39% | |
| Total Carbs | 193.24g | 64% | |
| Sugars | 22.75g | 91% | |
| Dietary Fiber | 7.89g | 32% | |
| Protein | 41.76g | 84% | |
| Vitamin C | 2.5mg | 4% | |
| Iron | 17.4mg | 97% | |
| Calcium | 599.5mg | 60% | |
| Amount Per 100 g | |||
| Calories | 187.9 Kcal (787 kJ) | ||
| Calories from fat | 17.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.93g | 17% | |
|---|---|---|---|
| Cholesterol | 25.91mg | 49% | |
| Sodium | 728.82mg | 171% | |
| Potassium | 323.44mg | 39% | |
| Total Carbs | 34.22g | 64% | |
| Sugars | 4.03g | 91% | |
| Dietary Fiber | 1.4g | 32% | |
| Protein | 7.4g | 84% | |
| Vitamin C | 0.4mg | 4% | |
| Iron | 3.1mg | 97% | |
| Calcium | 106.2mg | 60% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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