Diabetic Pineapple Fluff Recipe

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Diabetic Pineapple Fluff
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Ingredients
7
Count
Nutrition
373
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. In small saucepan soften gelatin in cold water. Stir over low heat til it dissolves completely.
  2. Add pineapple juice.
  3. Cover and refrigerate til mixture begins to set.
  4. Whip until light and fluffy.
  5. Fold in crushed pineapple.
  6. Whip cream til stiff.
  7. Beat in artificial sweetener.
  8. Fold whipped cream into pineapple mixture.
  9. Pour into crust, and refrigerate til firm.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 372.84 Kcal (1561 kJ)
Calories from fat 141.93 Kcal
% Daily Value*
Total Fat 15.77g 24%
Cholesterol 22.2mg 7%
Sodium 165.24mg 7%
Potassium 415.08mg 9%
Total Carbs 57.41g 19%
Sugars 36.16g 145%
Dietary Fiber 1.44g 6%
Protein 2.43g 5%
Vitamin C 32.1mg 54%
Iron 1mg 6%
Calcium 51.2mg 5%
Amount Per 100 g
Calories 220.74 Kcal (924 kJ)
Calories from fat 84.03 Kcal
% Daily Value*
Total Fat 9.34g 24%
Cholesterol 13.14mg 7%
Sodium 97.83mg 7%
Potassium 245.75mg 9%
Total Carbs 33.99g 19%
Sugars 21.41g 145%
Dietary Fiber 0.85g 6%
Protein 1.44g 5%
Vitamin C 19mg 54%
Iron 0.6mg 6%
Calcium 30.3mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.5
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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