Dietetic Diabetic Pineapple Pudding Recipe

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Dietetic Diabetic Pineapple Pudding
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Ingredients
5
Count
Nutrition
70
Calories
Total time
80
Minutes
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Ingredients:

Directions:

  1. Mix the pineapple, with its juice, the soymilk and the tapioca in a medium sized pot.
  2. Heat over medium heat, stirring frequently.
  3. Once it begins to simmer, turn it down and continue stirring, until thickened, about 10 minutes. There should not be any white specks left in the tapioca.
  4. Remove from the heat and stir in the vanilla.
  5. Divide amongst small serving dishes and garnish with a few berries if desired; blueberries, strawberries or raspberries would all be good.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 70.24 Kcal (294 kJ)
Calories from fat 12.71 Kcal
% Daily Value*
Total Fat 1.41g 2%
Sodium 35.33mg 1%
Potassium 100.32mg 2%
Total Carbs 12.88g 4%
Sugars 6.3g 25%
Dietary Fiber 0.05g 0%
Protein 1.46g 3%
Vitamin C 1.6mg 3%
Iron 0.2mg 1%
Calcium 17.5mg 2%
Amount Per 100 g
Calories 76.75 Kcal (321 kJ)
Calories from fat 13.89 Kcal
% Daily Value*
Total Fat 1.54g 2%
Sodium 38.6mg 1%
Potassium 109.61mg 2%
Total Carbs 14.08g 4%
Sugars 6.88g 25%
Dietary Fiber 0.05g 0%
Protein 1.59g 3%
Vitamin C 1.8mg 3%
Iron 0.2mg 1%
Calcium 19.1mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.5
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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