Directions:
- Preheat oven to 350°F.
- Combine first 7 ingredients in a large bowl.
- Combine next 4 ingredients in another bowl; add to sugar ingredients.
- Add remaining ingredients.
- Press into 13x9-inch baking pan coated with cooking spray.
- Bake 18-20 minutes.
- Score surface with shallow cuts to make bars.
- Cool on wire rack then finish cutting into bars.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 163.17 Kcal (683 kJ) | ||
| Calories from fat | 30.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.36g | 5% | |
|---|---|---|---|
| Sodium | 64.01mg | 3% | |
| Potassium | 43.71mg | 1% | |
| Total Carbs | 29.75g | 10% | |
| Sugars | 8.2g | 33% | |
| Dietary Fiber | 2.38g | 10% | |
| Protein | 4.19g | 8% | |
| Vitamin C | 0.8mg | 1% | |
| Iron | 1.9mg | 11% | |
| Calcium | 19.7mg | 2% | |
| Amount Per 100 g | |||
| Calories | 363.47 Kcal (1522 kJ) | ||
| Calories from fat | 67.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.49g | 5% | |
|---|---|---|---|
| Sodium | 142.58mg | 3% | |
| Potassium | 97.36mg | 1% | |
| Total Carbs | 66.27g | 10% | |
| Sugars | 18.26g | 33% | |
| Dietary Fiber | 5.3g | 10% | |
| Protein | 9.33g | 8% | |
| Vitamin C | 1.7mg | 1% | |
| Iron | 4.3mg | 11% | |
| Calcium | 43.8mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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