Directions:
- Preheat oven to 375°F
- Working over a bowl to catch any juices, peel and pit mango.
- Chop mango flesh.
- In a shallow 1-quart casserole dish, toss together bread cubes and mango pieces.
- In a saucepan, bring evaporated skim milk to a boil and remove pan from heat.
- In a medium bowl, whisk together egg substitute, sugar substitute, vanilla extract, ground cinnamon, ground ginger, ground allspice, and any juice generated by cutting up the mango.
- In a steady stream, whisk in hot milk.
- Pour mixture over the bread cubes.
- Let stand for 5 minutes until liquid is absorbed.
- (Recipe may be made ahead up to this point, covered, and refrigerated.)
- Sprinkle top of pudding with granulated sugar and dot with margarine.
- Bake until set and top is crisp and golden brown, about 30 to 35 minutes.
- Serve warm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 460.14 Kcal (1927 kJ) | ||
| Calories from fat | 29.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.25g | 5% | |
|---|---|---|---|
| Cholesterol | 2.66mg | 1% | |
| Sodium | 709.44mg | 30% | |
| Potassium | 463.09mg | 10% | |
| Total Carbs | 88.35g | 29% | |
| Sugars | 23.45g | 94% | |
| Dietary Fiber | 4.15g | 17% | |
| Protein | 19.92g | 40% | |
| Vitamin C | 31.6mg | 53% | |
| Iron | 5.1mg | 29% | |
| Calcium | 197.1mg | 20% | |
| Amount Per 100 g | |||
| Calories | 152.52 Kcal (639 kJ) | ||
| Calories from fat | 9.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.08g | 5% | |
|---|---|---|---|
| Cholesterol | 0.88mg | 1% | |
| Sodium | 235.16mg | 30% | |
| Potassium | 153.5mg | 10% | |
| Total Carbs | 29.28g | 29% | |
| Sugars | 7.77g | 94% | |
| Dietary Fiber | 1.38g | 17% | |
| Protein | 6.6g | 40% | |
| Vitamin C | 10.5mg | 53% | |
| Iron | 1.7mg | 29% | |
| Calcium | 65.3mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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