Directions:
- Blend flours, baking powder, and sugar substitute in bowl.
- Mix in egg, water, and melted margarine.
- Let batter stand for 10 minutes.
- Melt 1 teaspoon margarine in a 10-in nonstick skillet over medium heat.
- Drop batter by the tablespoonful onto hot skillet.
- Allow pancakes to cook until bubbles form around the pancakes.
- Thin remaining batter with additional water if necessary.
- Turn pancakes over with a spatula.
- Continue cooking until pancakes are done.
- Place on heated dish and continue cooking until all the pancakes have been prepared.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 124.09 Kcal (520 kJ) | ||
| Calories from fat | 35.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.94g | 6% | |
|---|---|---|---|
| Cholesterol | 31mg | 10% | |
| Sodium | 16.25mg | 1% | |
| Potassium | 194mg | 4% | |
| Total Carbs | 19.21g | 6% | |
| Sugars | 0.46g | 2% | |
| Dietary Fiber | 1.83g | 7% | |
| Protein | 4.08g | 8% | |
| Iron | 0.9mg | 5% | |
| Calcium | 54mg | 5% | |
| Amount Per 100 g | |||
| Calories | 160.31 Kcal (671 kJ) | ||
| Calories from fat | 45.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.09g | 6% | |
|---|---|---|---|
| Cholesterol | 40.05mg | 10% | |
| Sodium | 20.99mg | 1% | |
| Potassium | 250.62mg | 4% | |
| Total Carbs | 24.82g | 6% | |
| Sugars | 0.59g | 2% | |
| Dietary Fiber | 2.37g | 7% | |
| Protein | 5.27g | 8% | |
| Iron | 1.2mg | 5% | |
| Calcium | 69.7mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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