Diabetic Crab Cakes Recipe

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Ingredients:

Serving

Directions:

In a bowl mix the crabmeat, green pepper, green onion, corn, mayonnaise, breadcrumbs; egg, and hot sauce.
Combine well, and place the cornmeal in a shallow dish, and shape the crabmeat mixture into 12 equal cakes.
Dredge each cake in the cornmeal to coat both sides well.
Use a large skillet coated with nonstick cooking spray, and set over medium – low heat, carefully add the crab cakes, and cook until golden brown and cooked through for about 4 minutes on each side, and serve warm.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	208.73 Kcal (874 kJ)
Calories from fat	60.33 Kcal
		% Daily Value*
Total Fat	6.7g	10%
Cholesterol	29.39mg	10%
Sodium	193.52mg	8%
Potassium	71.14mg	2%
Total Carbs	16.93g	6%
Sugars	2.01g	8%
Dietary Fiber	1.3g	5%
Protein	18.29g	37%
Vitamin C	11.7mg	20%
Vitamin A	0.3mg	9%
Iron	5.2mg	29%
Calcium	19.3mg	2%

Amount Per 100 g
Calories	127.92 Kcal (536 kJ)
Calories from fat	36.97 Kcal
		% Daily Value*
Total Fat	4.11g	10%
Cholesterol	18.01mg	10%
Sodium	118.6mg	8%
Potassium	43.6mg	2%
Total Carbs	10.38g	6%
Sugars	1.23g	8%
Dietary Fiber	0.8g	5%
Protein	11.21g	37%
Vitamin C	7.2mg	20%
Vitamin A	0.2mg	9%
Iron	3.2mg	29%
Calcium	11.8mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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