Directions:
- Preheat your oven to 350 degrees.
- Heat oil in large pan.
- Spread both sides of each chop with mustard.
- Dip in flour to coat.
- Brown chops in hot oil.
- Transfer chops to baking dish and top with soup.
- Cover tightly with foil and bake for 1 hour.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 22.02 Kcal (92 kJ) | ||
| Calories from fat | 17.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.93g | 3% | |
|---|---|---|---|
| Cholesterol | 0.99mg | 0% | |
| Sodium | 101.27mg | 4% | |
| Potassium | 7.8mg | 0% | |
| Total Carbs | 0.93g | 0% | |
| Sugars | 0.14g | 1% | |
| Dietary Fiber | 0.04g | 0% | |
| Protein | 0.3g | 1% | |
| Iron | 0.1mg | 1% | |
| Calcium | 2.5mg | 0% | |
| Amount Per 100 g | |||
| Calories | 148.91 Kcal (623 kJ) | ||
| Calories from fat | 117.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.04g | 3% | |
|---|---|---|---|
| Cholesterol | 6.71mg | 0% | |
| Sodium | 684.82mg | 4% | |
| Potassium | 52.77mg | 0% | |
| Total Carbs | 6.29g | 0% | |
| Sugars | 0.92g | 1% | |
| Dietary Fiber | 0.25g | 0% | |
| Protein | 2.02g | 1% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 1mg | 1% | |
| Calcium | 16.6mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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