Directions:
- Combine all ingredients in blender.
- Blend mixture until smooth.
- You may use as a dip, with tortillas or on sandwich or toast!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 78.11 Kcal (327 kJ) | ||
| Calories from fat | 57.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.38g | 10% | |
|---|---|---|---|
| Cholesterol | 71.88mg | 24% | |
| Sodium | 197.05mg | 8% | |
| Potassium | 49.1mg | 1% | |
| Total Carbs | 1.68g | 1% | |
| Sugars | 1.11g | 4% | |
| Dietary Fiber | 0.03g | 0% | |
| Protein | 3.53g | 7% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 0.2mg | 1% | |
| Calcium | 13.6mg | 1% | |
| Amount Per 100 g | |||
| Calories | 226.39 Kcal (948 kJ) | ||
| Calories from fat | 166.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.48g | 10% | |
|---|---|---|---|
| Cholesterol | 208.31mg | 24% | |
| Sodium | 571.09mg | 8% | |
| Potassium | 142.31mg | 1% | |
| Total Carbs | 4.85g | 1% | |
| Sugars | 3.22g | 4% | |
| Dietary Fiber | 0.07g | 0% | |
| Protein | 10.23g | 7% | |
| Vitamin C | 0.9mg | 1% | |
| Iron | 0.5mg | 1% | |
| Calcium | 39.3mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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