Directions:
- In a bowl , combine the first 6 ingredients.
- Crumble beef over mixture and mix well.
- Spread meat mixture over muffin halves.
- Place on ungreased baking sheet.
- Broil 4 inches from the heat for 10 minutes or until no longer pink.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 290.76 Kcal (1217 kJ) | ||
| Calories from fat | 99.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.02g | 17% | |
|---|---|---|---|
| Cholesterol | 46.86mg | 16% | |
| Sodium | 869.21mg | 36% | |
| Potassium | 397.64mg | 8% | |
| Total Carbs | 29.21g | 10% | |
| Sugars | 3.05g | 12% | |
| Dietary Fiber | 3.81g | 15% | |
| Protein | 20.02g | 40% | |
| Vitamin C | 2.8mg | 5% | |
| Iron | 3.5mg | 19% | |
| Calcium | 116.7mg | 12% | |
| Amount Per 100 g | |||
| Calories | 191.87 Kcal (803 kJ) | ||
| Calories from fat | 65.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.27g | 17% | |
|---|---|---|---|
| Cholesterol | 30.92mg | 16% | |
| Sodium | 573.58mg | 36% | |
| Potassium | 262.4mg | 8% | |
| Total Carbs | 19.28g | 10% | |
| Sugars | 2.01g | 12% | |
| Dietary Fiber | 2.52g | 15% | |
| Protein | 13.21g | 40% | |
| Vitamin C | 1.9mg | 5% | |
| Iron | 2.3mg | 19% | |
| Calcium | 77mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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