Directions:
- Cut the Cauliflower (Gobi) in to medium pieces, wash and steam them by adding pinch of salt and pepper powder.
- Heat Oil and Butter in a pan add spices Bay leaves, Cardamom, Cinnamon, Cloves, Jeera powder, Asafoetida, Green chillies, ginger garlic paste and White corn flour powder fry for 2 minutes.
- Add cashew paste fry for 2 minutes add onion paste and pinch of salt fry well till all the flavors of spices mix well.
- Add steamed Gobi, salt to taste, white pepper, little fresh Coriander Leaves and half a cup of spring onions cook well.
- Decor with remaining spring onions and fresh Coriander Leaves and 1 fried Bay leaf.
- Serve hot with Steamed White Rice, Roties, Naan or Toasted Breads.
- Happy Cooking.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 428.88 Kcal (1796 kJ) | ||
| Calories from fat | 173.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.28g | 30% | |
|---|---|---|---|
| Cholesterol | 15.27mg | 5% | |
| Sodium | 4763.52mg | 198% | |
| Potassium | 1159.55mg | 25% | |
| Total Carbs | 51.77g | 17% | |
| Sugars | 16.04g | 64% | |
| Dietary Fiber | 15.3g | 61% | |
| Protein | 21.02g | 42% | |
| Vitamin C | 294.9mg | 491% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.6mg | 9% | |
| Calcium | 123.2mg | 12% | |
| Amount Per 100 g | |||
| Calories | 84 Kcal (352 kJ) | ||
| Calories from fat | 33.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.78g | 30% | |
|---|---|---|---|
| Cholesterol | 2.99mg | 5% | |
| Sodium | 933.01mg | 198% | |
| Potassium | 227.12mg | 25% | |
| Total Carbs | 10.14g | 17% | |
| Sugars | 3.14g | 64% | |
| Dietary Fiber | 3g | 61% | |
| Protein | 4.12g | 42% | |
| Vitamin C | 57.8mg | 491% | |
| Iron | 0.3mg | 9% | |
| Calcium | 24.1mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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