Directions:
- Preheat oven to 350°F.
- Grease 1 1/2-quart souffle dish with 1 tablespoon butter or margarine.
- Sprinkle bottom and side of dish evenly with Parmesan cheese.
- Melt remaining 2 tablespoons butter in medium heavy saucepan over medium heat.
- Add onion and bell peppers.
- Cook 5 to 7 minutes or until tender stirring occasionally.
- Transfer mixture to small bowl and set aside.
- Combine milk, cornmeal, and salt in same saucepan. Bring to a boil over high heat.
- Reduce heat to medium; cook and stir 5 minutes or until mixture thickens.
- Remove from heat.
- Stir in Cheddar cheese until melted, then stir in onion mixture.
- Beat egg whites in clean large bowl with electric mixer at high speed until stiff but not dry; set aside.
- Beat egg yolks in separate large bowl. Stir into cornmeal mixture. Stir 1/3 of egg whites into cornmeal mixture. Fold remaining egg whites into cornmeal mixture until well blended.
- Pour into souffle dish.
- Bake about 50 minutes or until puffed and golden brown.
- Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 331.68 Kcal (1389 kJ) | ||
| Calories from fat | 174.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.34g | 30% | |
|---|---|---|---|
| Cholesterol | 157.66mg | 53% | |
| Sodium | 682.67mg | 28% | |
| Potassium | 326.55mg | 7% | |
| Total Carbs | 23.39g | 8% | |
| Sugars | 6.73g | 27% | |
| Dietary Fiber | 1.89g | 8% | |
| Protein | 16.43g | 33% | |
| Vitamin C | 16.7mg | 28% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 8.2mg | 46% | |
| Calcium | 370.9mg | 37% | |
| Amount Per 100 g | |||
| Calories | 148.79 Kcal (623 kJ) | ||
| Calories from fat | 78.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.67g | 30% | |
|---|---|---|---|
| Cholesterol | 70.73mg | 53% | |
| Sodium | 306.24mg | 28% | |
| Potassium | 146.49mg | 7% | |
| Total Carbs | 10.49g | 8% | |
| Sugars | 3.02g | 27% | |
| Dietary Fiber | 0.85g | 8% | |
| Protein | 7.37g | 33% | |
| Vitamin C | 7.5mg | 28% | |
| Vitamin A | 0.2mg | 16% | |
| Iron | 3.7mg | 46% | |
| Calcium | 166.4mg | 37% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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