Directions:
- Preheat oven to 350 degrees.
- Grease 1 1/2 quart souffle dish with 1 tablespoon butter. Sprinkle bottom and side of dish with Parmesan cheese.
- Melt remaining 2 tablespoons butter in medium heavy saucepan over medium heat. Add onion and bell peppers, cook 5 to 7 minutes or until tender, stirring occasionally. Transfer mixture to small bowl, set aside.
- Combine milk, cornmeal and salt in same saucepan. Bring to a boil over high heat. Reduce heat to medium, cook and stir 5 minutes or until mixture thickens. Remove from heat. Stir in Cheddar cheese until cheese is melted. Stir in onion mixture.
- Beat egg whites in clean large bowl with electric mixer at high speed until stiff but not dry, set aside.
- Beat egg yolks in separate large bowl. Stir into cornmeal mixture. Stir 1/3 egg whites into cornmeal mixture. Fold remaining egg whites into cornmeal mixture until evenly incorporated. Pour into prepared souffle dish.
- Bake about 50 minutes or until puffed and golden brown. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 336.25 Kcal (1408 kJ) | ||
| Calories from fat | 176.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.63g | 30% | |
|---|---|---|---|
| Cholesterol | 158.2mg | 53% | |
| Sodium | 706.23mg | 29% | |
| Potassium | 327.23mg | 7% | |
| Total Carbs | 23.42g | 8% | |
| Sugars | 6.75g | 27% | |
| Dietary Fiber | 1.89g | 8% | |
| Protein | 16.89g | 34% | |
| Vitamin C | 16.7mg | 28% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 8.2mg | 46% | |
| Calcium | 388.4mg | 39% | |
| Amount Per 100 g | |||
| Calories | 149.94 Kcal (628 kJ) | ||
| Calories from fat | 78.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.75g | 30% | |
|---|---|---|---|
| Cholesterol | 70.54mg | 53% | |
| Sodium | 314.93mg | 29% | |
| Potassium | 145.92mg | 7% | |
| Total Carbs | 10.44g | 8% | |
| Sugars | 3.01g | 27% | |
| Dietary Fiber | 0.84g | 8% | |
| Protein | 7.53g | 34% | |
| Vitamin C | 7.5mg | 28% | |
| Vitamin A | 0.2mg | 16% | |
| Iron | 3.7mg | 46% | |
| Calcium | 173.2mg | 39% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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