Directions:
- Combine the first 9 ingredients in a large bowl
- Stir in the garlic, olive oil, italian seasoning, lemon juice and zest
- Gently add in the tomatoes and basil
- Add salt and pepper to taste
- Chill until served
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 236.14 Kcal (989 kJ) | ||
| Calories from fat | 73.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.15g | 13% | |
|---|---|---|---|
| Cholesterol | 14.39mg | 5% | |
| Sodium | 755.31mg | 31% | |
| Potassium | 404.96mg | 9% | |
| Total Carbs | 33.19g | 11% | |
| Sugars | 14.03g | 56% | |
| Dietary Fiber | 6.48g | 26% | |
| Protein | 7.79g | 16% | |
| Vitamin C | 43.9mg | 73% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 10.6mg | 59% | |
| Calcium | 68.4mg | 7% | |
| Amount Per 100 g | |||
| Calories | 111.39 Kcal (466 kJ) | ||
| Calories from fat | 34.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.85g | 13% | |
|---|---|---|---|
| Cholesterol | 6.79mg | 5% | |
| Sodium | 356.3mg | 31% | |
| Potassium | 191.03mg | 9% | |
| Total Carbs | 15.66g | 11% | |
| Sugars | 6.62g | 56% | |
| Dietary Fiber | 3.05g | 26% | |
| Protein | 3.68g | 16% | |
| Vitamin C | 20.7mg | 73% | |
| Vitamin A | 0.2mg | 16% | |
| Iron | 5mg | 59% | |
| Calcium | 32.3mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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