Directions:
- Melt butter in a large stock or soup pot. Stir in all spices and saute for 5 minutes.
- Add garlic and onion and saute for 5 more minutes. Add potatoes, cauliflower and optional vegetables, followed by water, salt and soy sauce, sauteing for an additional 10 minutes, stirring often and adding more water if needed.
- Before serving, add plain yogurt.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 218.09 Kcal (913 kJ) | ||
| Calories from fat | 46.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.18g | 8% | |
|---|---|---|---|
| Cholesterol | 15.49mg | 5% | |
| Sodium | 776.89mg | 32% | |
| Potassium | 815.8mg | 17% | |
| Total Carbs | 37.7g | 13% | |
| Sugars | 14.37g | 57% | |
| Dietary Fiber | 7.45g | 30% | |
| Protein | 6.45g | 13% | |
| Vitamin C | 69mg | 115% | |
| Vitamin A | 1.8mg | 59% | |
| Iron | 2.1mg | 12% | |
| Calcium | 130.4mg | 13% | |
| Amount Per 100 g | |||
| Calories | 62.41 Kcal (261 kJ) | ||
| Calories from fat | 13.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.48g | 8% | |
|---|---|---|---|
| Cholesterol | 4.43mg | 5% | |
| Sodium | 222.33mg | 32% | |
| Potassium | 233.47mg | 17% | |
| Total Carbs | 10.79g | 13% | |
| Sugars | 4.11g | 57% | |
| Dietary Fiber | 2.13g | 30% | |
| Protein | 1.84g | 13% | |
| Vitamin C | 19.7mg | 115% | |
| Vitamin A | 0.5mg | 59% | |
| Iron | 0.6mg | 12% | |
| Calcium | 37.3mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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