Directions:
- Scrub and pierce potatoes. Rub will oil. Bake at 400° for 60-70 minutes or until tender. Cool for 10 minutes. Cut each potato in half lengthwise. Scoop out the pulp, leaving a 1/4-in. shell; set shells aside.
- In a large bowl, mash the pulp. Stir in the chicken, broccoli, mushrooms, salt and pepper. In a small saucepan, saute onion in butter until tender. Add the flour, salt and pepper; stir until blended. Gradually add milk, stirring constantly. Bring to a boil; cook for 1 minute or until thickened. Remove from the heat; stir in 1 cup cheese until melted. Add 1/3 cup sauce to potato mixture; toss to blend.
- Spoon into potato shells. Place in a greased 8-in. square baking dish. Pour remaining sauce over potatoes. Bake at 400° for 15-20 minutes or until bubbly. Sprinkle with remaining cheese. Bake 5 minutes longer or until cheese is melted. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 605 Kcal (2533 kJ) | ||
| Calories from fat | 316.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 35.16g | 54% | |
|---|---|---|---|
| Cholesterol | 91.72mg | 31% | |
| Sodium | 1330.34mg | 55% | |
| Potassium | 864.51mg | 18% | |
| Total Carbs | 42.87g | 14% | |
| Sugars | 6.13g | 25% | |
| Dietary Fiber | 7.34g | 29% | |
| Protein | 31.48g | 63% | |
| Vitamin C | 122.3mg | 204% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 3.2mg | 18% | |
| Calcium | 449.7mg | 45% | |
| Amount Per 100 g | |||
| Calories | 126.86 Kcal (531 kJ) | ||
| Calories from fat | 66.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.37g | 54% | |
|---|---|---|---|
| Cholesterol | 19.23mg | 31% | |
| Sodium | 278.94mg | 55% | |
| Potassium | 181.27mg | 18% | |
| Total Carbs | 8.99g | 14% | |
| Sugars | 1.29g | 25% | |
| Dietary Fiber | 1.54g | 29% | |
| Protein | 6.6g | 63% | |
| Vitamin C | 25.7mg | 204% | |
| Iron | 0.7mg | 18% | |
| Calcium | 94.3mg | 45% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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