Directions:
- Melt butter and stir in flour.
- Slowly add milk and drained salmon juice, stirring until smoothly thickened.
- Add flaked salmon (skin removed) And remaining ingredients.
- Place mixture in a buttered loaf dish and bake at 350 for 45 minutes.
- Serve with hard cooked eggs or caper sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 226.45 Kcal (948 kJ) | ||
| Calories from fat | 121.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.55g | 21% | |
|---|---|---|---|
| Cholesterol | 78.75mg | 26% | |
| Sodium | 466.86mg | 19% | |
| Potassium | 289.74mg | 6% | |
| Total Carbs | 9.82g | 3% | |
| Sugars | 1.26g | 5% | |
| Dietary Fiber | 0.9g | 4% | |
| Protein | 15.48g | 31% | |
| Vitamin C | 1mg | 2% | |
| Iron | 0.7mg | 4% | |
| Calcium | 40.5mg | 4% | |
| Amount Per 100 g | |||
| Calories | 172.08 Kcal (720 kJ) | ||
| Calories from fat | 92.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.3g | 21% | |
|---|---|---|---|
| Cholesterol | 59.84mg | 26% | |
| Sodium | 354.76mg | 19% | |
| Potassium | 220.17mg | 6% | |
| Total Carbs | 7.46g | 3% | |
| Sugars | 0.96g | 5% | |
| Dietary Fiber | 0.69g | 4% | |
| Protein | 11.76g | 31% | |
| Vitamin C | 0.7mg | 2% | |
| Iron | 0.6mg | 4% | |
| Calcium | 30.8mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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