Directions:
- Preheat oven to 350 degrees.
- Heat milk in the microwave or on the stove until hot but not boiling.
- While milk is heating, place salmon in a large mixing bowl, flaking it with a fork. Add bread crumbs, onions, seasonings, eggs and powdered milk. Stir well.
- Add butter to hot milk and stir to melt. Add milk to salmon mixture and stir.
- Spray 1 quart casserole dish with cooking spray, then pour salmon into dish. Place casserole dish in a larger baking dish filled with 1 inch of water.
- Bake for 1 hour.
- Serve topped with white sauce.
- NOTE: This recipe can easily be doubled.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 124.12 Kcal (520 kJ) | ||
| Calories from fat | 46.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.22g | 8% | |
|---|---|---|---|
| Cholesterol | 60.92mg | 20% | |
| Sodium | 120.35mg | 5% | |
| Potassium | 215.96mg | 5% | |
| Total Carbs | 10.01g | 3% | |
| Sugars | 4.22g | 17% | |
| Dietary Fiber | 0.68g | 3% | |
| Protein | 8.47g | 17% | |
| Vitamin C | 2mg | 3% | |
| Iron | 0.9mg | 5% | |
| Calcium | 168.7mg | 17% | |
| Amount Per 100 g | |||
| Calories | 110.18 Kcal (461 kJ) | ||
| Calories from fat | 41.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.63g | 8% | |
|---|---|---|---|
| Cholesterol | 54.08mg | 20% | |
| Sodium | 106.83mg | 5% | |
| Potassium | 191.71mg | 5% | |
| Total Carbs | 8.88g | 3% | |
| Sugars | 3.75g | 17% | |
| Dietary Fiber | 0.61g | 3% | |
| Protein | 7.51g | 17% | |
| Vitamin C | 1.8mg | 3% | |
| Iron | 0.8mg | 5% | |
| Calcium | 149.7mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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