Directions:
- Saute the onion and lemon rind in a small amount of oil until the onion is soft.
- Stir flour into the onion and lemon., and then add the remaining ingredients and heat until thickened.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 35.04 Kcal (147 kJ) | ||
| Calories from fat | 12.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.37g | 2% | |
|---|---|---|---|
| Cholesterol | 6.71mg | 2% | |
| Sodium | 52.08mg | 2% | |
| Potassium | 70.23mg | 1% | |
| Total Carbs | 4.23g | 1% | |
| Sugars | 1.96g | 8% | |
| Dietary Fiber | 0.31g | 1% | |
| Protein | 1.36g | 3% | |
| Vitamin C | 3.1mg | 5% | |
| Iron | 0.3mg | 2% | |
| Calcium | 47.7mg | 5% | |
| Amount Per 100 g | |||
| Calories | 90.2 Kcal (378 kJ) | ||
| Calories from fat | 31.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.54g | 2% | |
|---|---|---|---|
| Cholesterol | 17.26mg | 2% | |
| Sodium | 134.06mg | 2% | |
| Potassium | 180.78mg | 1% | |
| Total Carbs | 10.9g | 1% | |
| Sugars | 5.04g | 8% | |
| Dietary Fiber | 0.8g | 1% | |
| Protein | 3.5g | 3% | |
| Vitamin C | 8mg | 5% | |
| Iron | 0.8mg | 2% | |
| Calcium | 122.7mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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