Delicious Peanut Fried Chicken Pieces Recipe

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Ingredients:

Serving

2 chicken breasts , each cut into a few pieces
1/2 cup flour
3 tbsp peanut oil

Directions:

I slice all my chicken up and run it under some cool water. Then you throw it into a bowl with flour and coat each piece well. Let it sit while the peanut oil it heating on med-high heat in a flat pan. Quick fry the chicken about 20-30 seconds on each side and place into a 9x9 glass dish. Bake at 350 for 30-45 mins or until its done. Trust me - DELICIOUS! I often serve with apple-cranberry chutney and herb flavor couscous.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	461.69 Kcal (1933 kJ)
Calories from fat	279.81 Kcal
		% Daily Value*
Total Fat	31.09g	48%
Cholesterol	6.15mg	2%
Sodium	914.42mg	38%
Potassium	105.45mg	2%
Total Carbs	39.51g	13%
Dietary Fiber	4.29g	17%
Protein	6.98g	14%
Vitamin C	0.2mg	0%
Iron	2.5mg	14%
Calcium	113.5mg	11%

Amount Per 100 g
Calories	485.22 Kcal (2032 kJ)
Calories from fat	294.07 Kcal
		% Daily Value*
Total Fat	32.67g	48%
Cholesterol	6.46mg	2%
Sodium	961.02mg	38%
Potassium	110.82mg	2%
Total Carbs	41.53g	13%
Dietary Fiber	4.51g	17%
Protein	7.34g	14%
Vitamin C	0.2mg	0%
Iron	2.6mg	14%
Calcium	119.2mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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