Directions:
- Heat 1 and 1/2 Tbsp of oil in a fry pan on high heat.
- Add Okra and let it cook until some okay start to go brown (about 5 mintues); stirring frequently.
- Remove Okra from the pan and set aside on a plate.
- Put the remaining oil in the pan.
- Add sliced onions, cumin seeds, green chillis and red pepper flakes and stir on high heat untill onions start to turn brown.
- Add salt, turmeric, chilli powder, tomatoes then stir and mix well. Cook for 1-2 minutes.
- Add okra and tamarind and mix things together well.
- Cover and simmier on low - med heat for 30 minutes.
- Serve hot with roti or rice with dhal.
- Enjoy !
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 135.24 Kcal (566 kJ) | ||
| Calories from fat | 103.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.5g | 18% | |
|---|---|---|---|
| Sodium | 12.15mg | 1% | |
| Potassium | 269.49mg | 6% | |
| Total Carbs | 7.39g | 2% | |
| Sugars | 2.68g | 11% | |
| Dietary Fiber | 2.33g | 9% | |
| Protein | 1.62g | 3% | |
| Vitamin C | 34.2mg | 57% | |
| Iron | 0.9mg | 5% | |
| Calcium | 47.7mg | 5% | |
| Amount Per 100 g | |||
| Calories | 120.26 Kcal (504 kJ) | ||
| Calories from fat | 92.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.23g | 18% | |
|---|---|---|---|
| Sodium | 10.81mg | 1% | |
| Potassium | 239.63mg | 6% | |
| Total Carbs | 6.58g | 2% | |
| Sugars | 2.39g | 11% | |
| Dietary Fiber | 2.07g | 9% | |
| Protein | 1.44g | 3% | |
| Vitamin C | 30.4mg | 57% | |
| Iron | 0.8mg | 5% | |
| Calcium | 42.4mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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