Directions:
- In a bowl, toss the sliced chicken with salt and pepper, garlic and cornstarch/water mixture.
- Set aside.
- Heat 3 Tbsp of the corn oil in a wok and add the mushrooms, cabbage and sugar.
- Stir fry for 2 minutes, then cover and cook for 5 minutes.
- Remove from the wok.
- Heat the remaining oil and stir fry the chicken mixture for 2 minutes over highheat.
- Add the soy sauce, sugar and mix well.
- Cover and cook for about 6 minutes.
- Add the cooked vegetables and the scallions.
- Toss everything together.
- Serve hot with steamed rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 225.03 Kcal (942 kJ) | ||
| Calories from fat | 65.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.28g | 11% | |
|---|---|---|---|
| Cholesterol | 79.57mg | 27% | |
| Sodium | 797.01mg | 33% | |
| Potassium | 532.98mg | 11% | |
| Total Carbs | 11.48g | 4% | |
| Sugars | 1.69g | 7% | |
| Dietary Fiber | 3.37g | 13% | |
| Protein | 31.27g | 63% | |
| Vitamin C | 115.1mg | 192% | |
| Vitamin A | 13mg | 432% | |
| Iron | 296mg | 1644% | |
| Calcium | 315mg | 31% | |
| Amount Per 100 g | |||
| Calories | 49.99 Kcal (209 kJ) | ||
| Calories from fat | 14.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.62g | 11% | |
|---|---|---|---|
| Cholesterol | 17.68mg | 27% | |
| Sodium | 177.07mg | 33% | |
| Potassium | 118.41mg | 11% | |
| Total Carbs | 2.55g | 4% | |
| Sugars | 0.38g | 7% | |
| Dietary Fiber | 0.75g | 13% | |
| Protein | 6.95g | 63% | |
| Vitamin C | 25.6mg | 192% | |
| Vitamin A | 2.9mg | 432% | |
| Iron | 65.8mg | 1644% | |
| Calcium | 70mg | 31% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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