Delicious Low Cal Blueberry-Cranberry Muffins! Recipe

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Delicious Low Cal Blueberry-Cranberry Muffins!
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Ingredients:

  • 2 cup flour , all purpose nonbleached
  • 1/8 tsp salt
  • 1/2 cup sugar
  • 1/2 cup applesauce
  • 2 eggs
  • 2/3 cup blueberries

Directions:

  1. Preheat oven to 350F
  2. Combined all ingredients in a large bowl and mix well.
  3. Using paper muffin cups to fill the muffin pan, add the muffin mix into each cup.
  4. Bake for 20-25 minutes. CHeck to make sure muffins are finished baking by inserting a toothpick in the center of a muffin. If the toothpick comes out clean without any batter, they are done.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2701.66 Kcal (11311 kJ)
Calories from fat 640.15 Kcal
% Daily Value*
Total Fat 71.13g 109%
Cholesterol 327.36mg 109%
Sodium 7171.62mg 299%
Potassium 4439.35mg 94%
Total Carbs 481.98g 161%
Sugars 122.05g 488%
Dietary Fiber 41.96g 168%
Protein 50.29g 101%
Vitamin C 12.5mg 21%
Iron 24.3mg 135%
Calcium 2471.7mg 247%
Amount Per 100 g
Calories 278.79 Kcal (1167 kJ)
Calories from fat 66.06 Kcal
% Daily Value*
Total Fat 7.34g 109%
Cholesterol 33.78mg 109%
Sodium 740.05mg 299%
Potassium 458.1mg 94%
Total Carbs 49.74g 161%
Sugars 12.59g 488%
Dietary Fiber 4.33g 168%
Protein 5.19g 101%
Vitamin C 1.3mg 21%
Iron 2.5mg 135%
Calcium 255.1mg 247%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 59.2
    Points
  • 72
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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