Directions:
- Cut the spinach into shreds. If using baby spinach, no need to cut. Plunge into boiling salted water, cover and leave 30 seconds. Drain and place in a baking dish.
- Heat the butter and olive oil in a skillet. Add garlic and red pepper. Cook over low heat for about 5 minutes, or until garlic is light brown in color.
- Combine the garlic mixture (including oil) with spinach in baking dish. Sprinkle with the cheese and broil for just a few minutes until cheese is melted.
- VARIATIONS: Makes for a great snack with crackers or sandwiches with pita bread. Or you can mix in some scrambled eggs before broiling for a tasty breakfast dish.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 22.33 Kcal (93 kJ) | ||
| Calories from fat | 19.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.15g | 3% | |
|---|---|---|---|
| Cholesterol | 2.54mg | 1% | |
| Sodium | 6.9mg | 0% | |
| Potassium | 48.84mg | 1% | |
| Total Carbs | 0.67g | 0% | |
| Sugars | 0.02g | 0% | |
| Dietary Fiber | 0.22g | 1% | |
| Protein | 0.35g | 1% | |
| Vitamin C | 1.2mg | 2% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.4mg | 2% | |
| Calcium | 14.6mg | 1% | |
| Amount Per 100 g | |||
| Calories | 176.85 Kcal (740 kJ) | ||
| Calories from fat | 152.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.99g | 3% | |
|---|---|---|---|
| Cholesterol | 20.15mg | 1% | |
| Sodium | 54.62mg | 0% | |
| Potassium | 386.84mg | 1% | |
| Total Carbs | 5.29g | 0% | |
| Sugars | 0.12g | 0% | |
| Dietary Fiber | 1.78g | 1% | |
| Protein | 2.77g | 1% | |
| Vitamin C | 9.8mg | 2% | |
| Vitamin A | 0.9mg | 4% | |
| Iron | 3.2mg | 2% | |
| Calcium | 115.7mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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