Directions:
- Peel and seed avocadoes, dice.
- Dice tomatoes.
- Chop green onion.
- Mince garlic.
- Add all ingredients to a mixing bowl.
- Stir gently together. Be gentle about this as you don't want to mash the avocado.
- Cover and refrigerate at least 4 hours for flavors to develop.
- Serve with tostadas or hefty chips.
- Enjoy all the compliments.
- You may have to take copies of this recipe where ever you serve it.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 297.45 Kcal (1245 kJ) | ||
| Calories from fat | 244.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.2g | 42% | |
|---|---|---|---|
| Sodium | 85.56mg | 4% | |
| Potassium | 939.48mg | 20% | |
| Total Carbs | 17.87g | 6% | |
| Sugars | 3.08g | 12% | |
| Dietary Fiber | 12.86g | 51% | |
| Protein | 3.96g | 8% | |
| Vitamin C | 30.7mg | 51% | |
| Iron | 1.8mg | 10% | |
| Calcium | 29.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 136.13 Kcal (570 kJ) | ||
| Calories from fat | 112.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.45g | 42% | |
|---|---|---|---|
| Sodium | 39.16mg | 4% | |
| Potassium | 429.95mg | 20% | |
| Total Carbs | 8.18g | 6% | |
| Sugars | 1.41g | 12% | |
| Dietary Fiber | 5.88g | 51% | |
| Protein | 1.81g | 8% | |
| Vitamin C | 14mg | 51% | |
| Iron | 0.8mg | 10% | |
| Calcium | 13.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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