Directions:
- Wash chickpeas in plenty of water and soak overnight in a bowl filled with water or for about 8 hours (overnight is what we do).
- The next day, when you want to prepare this pulao, soak rice for 30 minutes in water after cleaning and washing it in plenty of water.
- Cook rice in 2.
- 5 cups of water, on low-medium flame, partially covered, until all the water has been absorbed by the rice.
- Spread the cooked rice out in a broad plate.
- Allow it to cool.
- Now, pressure cook the chickpeas till it becomes soft.
- In a wok, heat oil on medium flame.
- When hot, add the mustard seeds and curry leaves to the oil and allow the seeds to splutter.
- Once they stop spluttering, add the sliced onions.
- Fry till the onions turn brown.
- Add the chopped tomato and stir-fry for a minute or two.
- In the meantime, grind the coconut, red chillies, turmeric powder and cumin seeds with water (as required) to make a smooth and fine paste.
- Add this paste to the wok.
- Stir well and allow to cook for 4 minutes till the oil starts to come out at the sides of the wok.
- Now add the cooked chickpeas.
- Add salt as required and allow to cook for 5 minutes on medium flame.
- Remove from flame.
- Add this chickpeas mixture to the cooked rice.
- Mix well.
- Add salt if required and the juice of a lemon.
- Garnish with corriander leaves and grated raw mango.
- Serve hot on its own or with plain yoghurt.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 307.87 Kcal (1289 kJ) | ||
| Calories from fat | 197.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.97g | 34% | |
|---|---|---|---|
| Cholesterol | 9.47mg | 3% | |
| Sodium | 20.91mg | 1% | |
| Potassium | 646.97mg | 14% | |
| Total Carbs | 24.95g | 8% | |
| Sugars | 9.62g | 38% | |
| Dietary Fiber | 5.59g | 22% | |
| Protein | 6.59g | 13% | |
| Vitamin C | 146.2mg | 244% | |
| Iron | 2.6mg | 15% | |
| Calcium | 44.5mg | 4% | |
| Amount Per 100 g | |||
| Calories | 132.02 Kcal (553 kJ) | ||
| Calories from fat | 84.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.42g | 34% | |
|---|---|---|---|
| Cholesterol | 4.06mg | 3% | |
| Sodium | 8.96mg | 1% | |
| Potassium | 277.43mg | 14% | |
| Total Carbs | 10.7g | 8% | |
| Sugars | 4.13g | 38% | |
| Dietary Fiber | 2.4g | 22% | |
| Protein | 2.83g | 13% | |
| Vitamin C | 62.7mg | 244% | |
| Iron | 1.1mg | 15% | |
| Calcium | 19.1mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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