Directions:
- In a large mixing bowl combine the whole wheat and regular flours.
- Make a well in the middle of the mixture, and add the liquid ingredients, and combine everything together using your hands to make a firm dough.
- Divide the dough into 20 small balls approximately.
- The balls should be small enough to make small sized tortillas.
- Roll out each ball on a floured surface.
- Deep fry, keeping the top side of the puri on top, until lightly golden.
- Ready to be served,enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 39.42 Kcal (165 kJ) | ||
| Calories from fat | 31.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.51g | 5% | |
|---|---|---|---|
| Cholesterol | 0.8mg | 0% | |
| Sodium | 8.2mg | 0% | |
| Potassium | 29.84mg | 1% | |
| Total Carbs | 1.43g | 0% | |
| Sugars | 1.42g | 6% | |
| Protein | 0.57g | 1% | |
| Calcium | 23.3mg | 2% | |
| Amount Per 100 g | |||
| Calories | 171.31 Kcal (717 kJ) | ||
| Calories from fat | 137.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.27g | 5% | |
|---|---|---|---|
| Cholesterol | 3.5mg | 0% | |
| Sodium | 35.65mg | 0% | |
| Potassium | 129.65mg | 1% | |
| Total Carbs | 6.2g | 0% | |
| Sugars | 6.16g | 6% | |
| Protein | 2.5g | 1% | |
| Vitamin C | 0.2mg | 0% | |
| Calcium | 101.3mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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