Directions:
- Place milk and spices into a very clean jar, shake to mix and chill.
- Let set for 24 hours for optimum flavor, though I have used it immediately because I was impatient.
- The longer it sits, the stronger the flavors get, and it will last for a few weeks in the fridge.
- Use 2-3 Tablespoons per cup with your favorite tea and sweeten with your favorite sweetener. I'm partial to green tea and honey myself.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 7.45 Kcal (31 kJ) | ||
| Calories from fat | 3.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.4g | 1% | |
|---|---|---|---|
| Cholesterol | 1.37mg | 0% | |
| Sodium | 5.12mg | 0% | |
| Potassium | 18.14mg | 0% | |
| Total Carbs | 0.76g | 0% | |
| Sugars | 0g | 0% | |
| Dietary Fiber | 0.13g | 1% | |
| Protein | 0.36g | 1% | |
| Vitamin C | 0.2mg | 0% | |
| Calcium | 14.8mg | 1% | |
| Amount Per 100 g | |||
| Calories | 145.27 Kcal (608 kJ) | ||
| Calories from fat | 70.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.79g | 1% | |
|---|---|---|---|
| Cholesterol | 26.72mg | 0% | |
| Sodium | 99.83mg | 0% | |
| Potassium | 353.63mg | 0% | |
| Total Carbs | 14.87g | 0% | |
| Sugars | 0.05g | 0% | |
| Dietary Fiber | 2.61g | 1% | |
| Protein | 7.08g | 1% | |
| Vitamin C | 3.2mg | 0% | |
| Iron | 0.8mg | 0% | |
| Calcium | 288.6mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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