Directions:
- Slice bagel in half (if not already sliced) and place in toaster, until desired crunchiness .
- Peel and cut a mango in half, be careful of the seed, I have a mango slicer which makes the job easier.
- When the bagel is done toasting add desired toppings, and then place 1/2 of the mango on top of the toppings.
- Top with the other half of the bagel.
- ENJOY!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 3.36 Kcal (14 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 0.06mg | 0% | |
| Potassium | 9.41mg | 0% | |
| Total Carbs | 0.84g | 0% | |
| Sugars | 0.78g | 3% | |
| Dietary Fiber | 0.11g | 0% | |
| Protein | 0.06g | 0% | |
| Vitamin C | 2mg | 3% | |
| Calcium | 0.6mg | 0% | |
| Amount Per 100 g | |||
| Calories | 60 Kcal (251 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 1mg | 0% | |
| Potassium | 168mg | 0% | |
| Total Carbs | 15g | 0% | |
| Sugars | 14g | 3% | |
| Dietary Fiber | 2g | 0% | |
| Protein | 1g | 0% | |
| Vitamin C | 36mg | 3% | |
| Calcium | 11mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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