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Delicious Carrot Cake Muffins Recipe

Delicious Carrot Cake Muffins Recipe

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Ingredients:

Serving

1 3/4 cups flour
1 cup whole wheat flour
1/2 cup flax seed meal
1 cup brown sugar
1 tbsp baking powder
1 tsp baking soda
1/2 tsp salt
1 tbsp cinnamon
3 eggs, beaten
1/2 cup applesauce
2/3 cup smart balance butter spread, softened (smart balance 67% buttery spread) or 1/2 cup oil (smart balance omega oil)
1/2 cup milk
1 (12 oz) can pineapple, crushed (with juice)
2 1/2 cups grated carrots
3/4 cup walnuts, chopped
1/2 cup raisins (optional)

Directions:

Preheat oven to 375°F Spray 24 medium muffins cups with cooking spray.
Combine dry ingredients in a large mixing bowl; whisking together. In a separate bowl combine the eggs, applesauce, butter or oil and milk.
Stir in the crushed pineapple and then add the applesauce mixture to the dry ingredients; stirring just until combined.
Fold in the grated carrots, nuts and raisins. With a large spoon; fill muffin cups 3/4 full.
Bake for 25 minutes or just until lightly browned.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	764.14 Kcal (3199 kJ)
Calories from fat	331.29 Kcal
		% Daily Value*
Total Fat	36.81g	57%
Cholesterol	81.77mg	27%
Sodium	1222.88mg	51%
Potassium	629.61mg	13%
Total Carbs	97.54g	33%
Sugars	29.79g	119%
Dietary Fiber	12.91g	52%
Protein	14.46g	29%
Vitamin C	3.5mg	6%
Vitamin A	0.3mg	11%
Iron	6.2mg	35%
Calcium	309.9mg	31%

Amount Per 100 g
Calories	314.78 Kcal (1318 kJ)
Calories from fat	136.47 Kcal
		% Daily Value*
Total Fat	15.16g	57%
Cholesterol	33.68mg	27%
Sodium	503.75mg	51%
Potassium	259.36mg	13%
Total Carbs	40.18g	33%
Sugars	12.27g	119%
Dietary Fiber	5.32g	52%
Protein	5.96g	29%
Vitamin C	1.4mg	6%
Vitamin A	0.1mg	11%
Iron	2.6mg	35%
Calcium	127.7mg	31%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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