Directions:
- In a Dutch oven, brown the beef in the oil.
- Drain and then return all the meat to the pan.
- Add the onion, tomatoes, beef broth, tapioca, garlic, parsley, salt, pepper, and the bay leaf.
- Bring to a boil and then remove from the heat.
- Cover and bake at 350 degrees for 1 1/2 hours.
- Stir in carrots, potatoes, and celery.
- Bake, covered, 1 hour longer or until meat and vegetables are tender.
- Remove bay leaf before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 471.31 Kcal (1973 kJ) | ||
| Calories from fat | 227.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.31g | 39% | |
|---|---|---|---|
| Cholesterol | 105.47mg | 35% | |
| Sodium | 821.84mg | 34% | |
| Potassium | 741.05mg | 16% | |
| Total Carbs | 24.64g | 8% | |
| Sugars | 6.64g | 27% | |
| Dietary Fiber | 4.37g | 17% | |
| Protein | 34.12g | 68% | |
| Vitamin C | 7.5mg | 12% | |
| Vitamin A | 1.1mg | 37% | |
| Iron | 0.8mg | 5% | |
| Calcium | 63.1mg | 6% | |
| Amount Per 100 g | |||
| Calories | 167.51 Kcal (701 kJ) | ||
| Calories from fat | 80.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9g | 39% | |
|---|---|---|---|
| Cholesterol | 37.49mg | 35% | |
| Sodium | 292.09mg | 34% | |
| Potassium | 263.37mg | 16% | |
| Total Carbs | 8.76g | 8% | |
| Sugars | 2.36g | 27% | |
| Dietary Fiber | 1.55g | 17% | |
| Protein | 12.13g | 68% | |
| Vitamin C | 2.7mg | 12% | |
| Vitamin A | 0.4mg | 37% | |
| Iron | 0.3mg | 5% | |
| Calcium | 22.4mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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