Directions:
- Dice steak and cut up the onions into small dice, grate ginger and crush the garlic Heat oil in a large saucepan and gently fry Onions, Ginger and garlic until soft. Add curry powder, turmeric and mustard seeds and continue cooking for a couple more minutes.
- Add salt and vinegar and stir well, add the meat stirring to make sure that its coated. Add the diced chilli and chopped tomatoes to the saucepan, cover and simmer on a low heat for 1 1/2 hours, dont be tempted to add any water or stock as this simmers there is plenty of juice. Thicken if you dont want to reduce the curry.
- Serve with Basmati rice and side dishes.
- N.B if you cant buy roasted curry powder here is a great recipe for it - and it keeps well. Sri Lankan Curry Powder ( Simple Version).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 282.81 Kcal (1184 kJ) | ||
| Calories from fat | 86.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.58g | 15% | |
|---|---|---|---|
| Cholesterol | 103.13mg | 34% | |
| Sodium | 689.48mg | 29% | |
| Potassium | 827.3mg | 18% | |
| Total Carbs | 6.59g | 2% | |
| Sugars | 2.5g | 10% | |
| Dietary Fiber | 1.94g | 8% | |
| Protein | 44.39g | 89% | |
| Vitamin C | 22.1mg | 37% | |
| Iron | 4.8mg | 26% | |
| Calcium | 42.7mg | 4% | |
| Amount Per 100 g | |||
| Calories | 108.27 Kcal (453 kJ) | ||
| Calories from fat | 33.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.67g | 15% | |
|---|---|---|---|
| Cholesterol | 39.48mg | 34% | |
| Sodium | 263.97mg | 29% | |
| Potassium | 316.73mg | 18% | |
| Total Carbs | 2.52g | 2% | |
| Sugars | 0.96g | 10% | |
| Dietary Fiber | 0.74g | 8% | |
| Protein | 17g | 89% | |
| Vitamin C | 8.5mg | 37% | |
| Iron | 1.8mg | 26% | |
| Calcium | 16.4mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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