Directions:
- Season your chicken the way you like it.
- Brown it in the shortening or olive oil.
- Place browned chicken in a 13 x 9 inch baking dish.
- Cook the onion and garlic in the drippings until tender.
- Add tomatoes and parmesan cheese; bring to a boil.
- Reduce heat and simmer 5 minutes; pour over chicken.
- Cover and bake at 350 degrees Fahrenheit for 1 hour.
- Remove from oven; remove chicken from dish and set aside.
- Place drippings from baking dish in a saucepan.
- Blend drippings together with sour cream and flour.
- Cook and stir over medium heat until mixture thickens, 3 to 5 minutes.
- Pour sauce over chicken and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 842.06 Kcal (3526 kJ) | ||
| Calories from fat | 536.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 59.61g | 92% | |
|---|---|---|---|
| Cholesterol | 296.17mg | 99% | |
| Sodium | 492.04mg | 21% | |
| Potassium | 718.6mg | 15% | |
| Total Carbs | 11.58g | 4% | |
| Sugars | 0.87g | 3% | |
| Dietary Fiber | 1.18g | 5% | |
| Protein | 60.88g | 122% | |
| Vitamin C | 12.3mg | 21% | |
| Iron | 3.7mg | 20% | |
| Calcium | 173mg | 17% | |
| Amount Per 100 g | |||
| Calories | 217.03 Kcal (909 kJ) | ||
| Calories from fat | 138.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.36g | 92% | |
|---|---|---|---|
| Cholesterol | 76.33mg | 99% | |
| Sodium | 126.82mg | 21% | |
| Potassium | 185.21mg | 15% | |
| Total Carbs | 2.98g | 4% | |
| Sugars | 0.22g | 3% | |
| Dietary Fiber | 0.3g | 5% | |
| Protein | 15.69g | 122% | |
| Vitamin C | 3.2mg | 21% | |
| Iron | 0.9mg | 20% | |
| Calcium | 44.6mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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