Directions:
- Heat oil in a heavy Dutch oven over medium-high heat.
- In a bowl mix together the flour, seasoning salt and pepper.
- Coat the pork in the flour mixture then brown well on all sides in the oil (working in batches) then remove to a bowl.
- Add in the onion, garlic, sage and crushed pepper flakes; saute for about 8 minutes.
- Return the pork to the pot and any juices from the plate.
- Add in remaining ingredients (along with any other ingredients such as potatoes, carrots or any other veggies) mix to combine and season with salt and pepper.
- Simmer over medium heat until pork is very tender (about 1 - 1-1/2 hours).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 596.49 Kcal (2497 kJ) | ||
| Calories from fat | 233.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.91g | 40% | |
|---|---|---|---|
| Cholesterol | 113.97mg | 38% | |
| Sodium | 2165.93mg | 90% | |
| Potassium | 894.25mg | 19% | |
| Total Carbs | 43.84g | 15% | |
| Sugars | 2.43g | 10% | |
| Dietary Fiber | 5.61g | 22% | |
| Protein | 39.64g | 79% | |
| Vitamin C | 12.9mg | 22% | |
| Iron | 4.7mg | 26% | |
| Calcium | 176.6mg | 18% | |
| Amount Per 100 g | |||
| Calories | 151.15 Kcal (633 kJ) | ||
| Calories from fat | 59.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.56g | 40% | |
|---|---|---|---|
| Cholesterol | 28.88mg | 38% | |
| Sodium | 548.84mg | 90% | |
| Potassium | 226.6mg | 19% | |
| Total Carbs | 11.11g | 15% | |
| Sugars | 0.62g | 10% | |
| Dietary Fiber | 1.42g | 22% | |
| Protein | 10.05g | 79% | |
| Vitamin C | 3.3mg | 22% | |
| Iron | 1.2mg | 26% | |
| Calcium | 44.8mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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