Directions:
- Slice crayfish meat into medallions.
- Mix butter and 1/4 teaspoon southern comfort and melt in a small frypan (skillet) on a low heat.
- Add crayfish meat and cook to meat colours but translucent at the centre.
- Add 1 tablespoon of southern comfort and flambe, once flames settle move frypan of the heat, season with salt and pepper.
- Put back on low heat, add sour cream and warm through.
- Toss in spring onions and stir through.
- Serve over rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 129.75 Kcal (543 kJ) | ||
| Calories from fat | 65.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.27g | 11% | |
|---|---|---|---|
| Cholesterol | 114.27mg | 38% | |
| Sodium | 206.73mg | 9% | |
| Potassium | 293.84mg | 6% | |
| Total Carbs | 1.14g | 0% | |
| Sugars | 0.15g | 1% | |
| Dietary Fiber | 0.26g | 1% | |
| Protein | 14.08g | 28% | |
| Vitamin C | 2.3mg | 4% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.9mg | 5% | |
| Calcium | 39.3mg | 4% | |
| Amount Per 100 g | |||
| Calories | 113.66 Kcal (476 kJ) | ||
| Calories from fat | 57.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.36g | 11% | |
|---|---|---|---|
| Cholesterol | 100.1mg | 38% | |
| Sodium | 181.09mg | 9% | |
| Potassium | 257.4mg | 6% | |
| Total Carbs | 1g | 0% | |
| Sugars | 0.13g | 1% | |
| Dietary Fiber | 0.23g | 1% | |
| Protein | 12.33g | 28% | |
| Vitamin C | 2mg | 4% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.8mg | 5% | |
| Calcium | 34.4mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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