Directions:
- For the eggs-p1 .
- Season the eggs with salt and pepper.
- Beat mixture until light and fluffy.
- Fry mixture to make 2 thin omelettes.
- Sliced omelette into thin strips.
- For other springroll filling ingredients -.
- Heat 1 tbsp of oil in a wok.
- Stir fry the carrots and cabbage until soft slightly.
- Add prawns, oyster sauce, light soy sauce and pepper to taste.
- Fry mixture until prawns are just cooked.
- For springrolls-PE .
- Add the egg strips into the mixture and mix well.
- Spoon some filling onto each sheet of springroll skin slightly to one corner.
- Fold that corner of the sheet to cover the filling.
- Fold the 2 sides of the sheet over the filling.
- Roll the whole thing to the other end of the sheet to form the springroll.
- Seal the end by dabbing on egg white.
- Repeat for other springrolls.
- Deep-fry until the springrolls turns golden brown and crispy.
- Serve warm with chilli sauce or ketchup.
- If the springrolls turn cold, you can heat it up again in a microwave or refry them or in an oven at low heat.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 32.56 Kcal (136 kJ) | ||
| Calories from fat | 7.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.85g | 1% | |
|---|---|---|---|
| Cholesterol | 41.96mg | 14% | |
| Sodium | 250.16mg | 10% | |
| Potassium | 85.91mg | 2% | |
| Total Carbs | 1.92g | 1% | |
| Sugars | 0.79g | 3% | |
| Dietary Fiber | 0.69g | 3% | |
| Protein | 4.41g | 9% | |
| Vitamin C | 7.8mg | 13% | |
| Iron | 0.2mg | 1% | |
| Calcium | 19.8mg | 2% | |
| Amount Per 100 g | |||
| Calories | 66.14 Kcal (277 kJ) | ||
| Calories from fat | 15.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.73g | 1% | |
|---|---|---|---|
| Cholesterol | 85.22mg | 14% | |
| Sodium | 508.12mg | 10% | |
| Potassium | 174.5mg | 2% | |
| Total Carbs | 3.89g | 1% | |
| Sugars | 1.61g | 3% | |
| Dietary Fiber | 1.39g | 3% | |
| Protein | 8.96g | 9% | |
| Vitamin C | 15.8mg | 13% | |
| Iron | 0.3mg | 1% | |
| Calcium | 40.2mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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