Deep Fried Curry Puffs Recipe

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Deep Fried Curry Puffs
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Ingredients:

  • 2 sheets of ready -to-use puff pastry
  • 500 g mincemeat
  • 1/4 cup of wet variety curry paste (thai red curry paste or indian korma work well)
  • oil (for deep frying)
  • 100 ml water

Directions:

  1. On a medium heat, fry off curry paste until fragrant.
  2. Add onion and fry until translucent.
  3. Add Beef mice and cook until browned.
  4. Add water and cook until the mixture reduces to a dry consistancy.
  5. Take off the heat and put aside until cooled (this step can be done a day ahead or frozen until needed).
  6. Lay out puff pastry and cut into 4 portions (a circular pastry cutter works well also).
  7. Spoon 1 tablespoon of the mix into each pastry square.
  8. Fold one corner over to its diagonal counterpart and press down with a fork (or pinch for a more decorative finish).
  9. Ensure all the sides are closed, or the mince will escape while frying.
  10. Brush with the beaten egg and prick with a fork to help release air wile cooking.
  11. Repeat this process until all the pastry or mice is used (I usually get about 16 from one lot of mice, but 8 is plenty for 4 people, so feel free to freeze any left over mince).
  12. Deep fry until golden and crispy.
  13. Serve individually with a dipping sauce of your choice as an entree, or serve with a side salad or rice as a main meal.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 268.31 Kcal (1123 kJ)
Calories from fat 75.18 Kcal
% Daily Value*
Total Fat 8.35g 13%
Cholesterol 27.28mg 9%
Sodium 89.66mg 4%
Potassium 46.44mg 1%
Total Carbs 44.61g 15%
Sugars 30.06g 120%
Dietary Fiber 1.51g 6%
Protein 3.07g 6%
Vitamin C 3mg 5%
Iron 0.6mg 3%
Calcium 14.9mg 1%
Amount Per 100 g
Calories 189.84 Kcal (795 kJ)
Calories from fat 53.19 Kcal
% Daily Value*
Total Fat 5.91g 13%
Cholesterol 19.3mg 9%
Sodium 63.44mg 4%
Potassium 32.86mg 1%
Total Carbs 31.56g 15%
Sugars 21.27g 120%
Dietary Fiber 1.07g 6%
Protein 2.17g 6%
Vitamin C 2.1mg 5%
Iron 0.4mg 3%
Calcium 10.5mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.8
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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