Directions:
- Rinse fish thoroughly in cold water; pat dry. Sprinkle fish with salt.
- Dredge fish in cornmeal, shaking off any excess cornmeal. Carefully drop fish into deep hot oil (375°). Fry 3 minutes or until fish is golden brown; drain well on paper towels.
- Transfer fish to a warm serving platter, and garnish with lemon wedges and parsley sprigs. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 257.51 Kcal (1078 kJ) | ||
| Calories from fat | 71.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.97g | 12% | |
|---|---|---|---|
| Cholesterol | 131.52mg | 44% | |
| Sodium | 720.98mg | 30% | |
| Potassium | 718.62mg | 15% | |
| Total Carbs | 7.83g | 3% | |
| Sugars | 0.1g | 0% | |
| Dietary Fiber | 0.71g | 3% | |
| Protein | 37.09g | 74% | |
| Vitamin C | 3mg | 5% | |
| Iron | 3.3mg | 18% | |
| Calcium | 156.7mg | 16% | |
| Amount Per 100 g | |||
| Calories | 158.14 Kcal (662 kJ) | ||
| Calories from fat | 44.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.89g | 12% | |
|---|---|---|---|
| Cholesterol | 80.77mg | 44% | |
| Sodium | 442.77mg | 30% | |
| Potassium | 441.32mg | 15% | |
| Total Carbs | 4.81g | 3% | |
| Sugars | 0.06g | 0% | |
| Dietary Fiber | 0.44g | 3% | |
| Protein | 22.78g | 74% | |
| Vitamin C | 1.9mg | 5% | |
| Iron | 2mg | 18% | |
| Calcium | 96.2mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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