Directions:
- Combine first 7 ingredients in a small saucepan; stir well. Cook over low heat until mixture is thoroughly heated. Set aside.
- Coat a large skillet with cooking spray, and place over medium-high heat until hot. Add meat and next 3 ingredients; cook until meat is browned, stirring until it crumbles. Drain and set aside.
- Coat 2 (9-inch) round cakepans with cooking spray, and sprinkle each with 1 1/2 teaspoons cornmeal. Unroll 1 package bread dough; fold each corner in toward center to form a diamond. Pat dough, folded corners up, into a prepared pan. Repeat procedure with remaining bread dough.
- Spread 1/2 cup tomato mixture over each prepared crust; top each with 1 cup meat mixture. Sprinkle each with 1/4 cup plus 2 tablespoons mozzarella cheese and 2 tablespoons Romano cheese. Bake at 475° for 12 minutes. Let pizzas stand 5 minutes. Cut each pizza into 4 wedges. Sprinkle with crushed red pepper, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 122.31 Kcal (512 kJ) | ||
| Calories from fat | 43.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.85g | 7% | |
|---|---|---|---|
| Cholesterol | 23mg | 8% | |
| Sodium | 267.03mg | 11% | |
| Potassium | 341.6mg | 7% | |
| Total Carbs | 11.06g | 4% | |
| Sugars | 3.56g | 14% | |
| Dietary Fiber | 1.8g | 7% | |
| Protein | 9.48g | 19% | |
| Vitamin C | 20.7mg | 34% | |
| Iron | 1.2mg | 7% | |
| Calcium | 129.1mg | 13% | |
| Amount Per 100 g | |||
| Calories | 102.62 Kcal (430 kJ) | ||
| Calories from fat | 36.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.07g | 7% | |
|---|---|---|---|
| Cholesterol | 19.3mg | 8% | |
| Sodium | 224.04mg | 11% | |
| Potassium | 286.61mg | 7% | |
| Total Carbs | 9.28g | 4% | |
| Sugars | 2.99g | 14% | |
| Dietary Fiber | 1.51g | 7% | |
| Protein | 7.95g | 19% | |
| Vitamin C | 17.4mg | 34% | |
| Iron | 1mg | 7% | |
| Calcium | 108.3mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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