Directions:
- Melt butter in saucepan, stir in flour, salt, mustard, and pepper until smooth. Gradually add milk and onion and bring to a boil. Cook and stir for 2 minutes or until thickened. Stir in ham, eggs and peas. Pour into an 8 inch square ungreased baking dish. On a floured surface, roll pastry to fit top of dish; place over filling. Seal and flute edges; cut slits in the top. Bake at 425* for 25 minutes or until crust is golden brown and filling is bubbly.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 264.45 Kcal (1107 kJ) | ||
| Calories from fat | 103.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.53g | 18% | |
|---|---|---|---|
| Cholesterol | 105.01mg | 35% | |
| Sodium | 1146.52mg | 48% | |
| Potassium | 291.18mg | 6% | |
| Total Carbs | 16.29g | 5% | |
| Sugars | 3.35g | 13% | |
| Dietary Fiber | 1.3g | 5% | |
| Protein | 22.89g | 46% | |
| Vitamin C | 5mg | 8% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.7mg | 4% | |
| Calcium | 72.6mg | 7% | |
| Amount Per 100 g | |||
| Calories | 136.03 Kcal (570 kJ) | ||
| Calories from fat | 53.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.93g | 18% | |
|---|---|---|---|
| Cholesterol | 54.02mg | 35% | |
| Sodium | 589.78mg | 48% | |
| Potassium | 149.78mg | 6% | |
| Total Carbs | 8.38g | 5% | |
| Sugars | 1.72g | 13% | |
| Dietary Fiber | 0.67g | 5% | |
| Protein | 11.77g | 46% | |
| Vitamin C | 2.6mg | 8% | |
| Iron | 0.3mg | 4% | |
| Calcium | 37.4mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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