Directions:
- In a bowl, combine the breadcrumbs, flaxseed meal, Parmesan, paprika, garlic and onion powder on the paper or foil and mix well with your fingers.
- In a shallow bowl, mix the sweet potato puree and egg with a fork and set the bowl next to the breadcrumb mixture.
- Sprinkle the chicken chunks with the salt. Dip the chunks into the egg mixture and then toss them in the breadcrumbs until completely coated.
- Coat a large nonstick skillet with cooking spray and set over medium-high heat. When the skillet is hot, add the oil. Place the chicken nuggets in the skillet in a single layer, being careful not to crowd the pan, and cook until crisp and golden on one side, 3 to 4 minutes. Then turn and cook until the chicken is cooked through, golden brown and crisp all over, 4 to 5 minutes longer. (Cut through a piece to check that it's cooked through.) Serve warm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1827.16 Kcal (7650 kJ) | ||
| Calories from fat | 763.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 84.81g | 130% | |
|---|---|---|---|
| Cholesterol | 591.75mg | 197% | |
| Sodium | 4032.68mg | 168% | |
| Potassium | 2498.54mg | 53% | |
| Total Carbs | 109.26g | 36% | |
| Sugars | 10.33g | 41% | |
| Dietary Fiber | 43.75g | 175% | |
| Protein | 179.6g | 359% | |
| Vitamin C | 3mg | 5% | |
| Vitamin A | 1.4mg | 45% | |
| Iron | 11mg | 61% | |
| Calcium | 422.4mg | 42% | |
| Amount Per 100 g | |||
| Calories | 146.87 Kcal (615 kJ) | ||
| Calories from fat | 61.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.82g | 130% | |
|---|---|---|---|
| Cholesterol | 47.57mg | 197% | |
| Sodium | 324.16mg | 168% | |
| Potassium | 200.84mg | 53% | |
| Total Carbs | 8.78g | 36% | |
| Sugars | 0.83g | 41% | |
| Dietary Fiber | 3.52g | 175% | |
| Protein | 14.44g | 359% | |
| Vitamin C | 0.2mg | 5% | |
| Vitamin A | 0.1mg | 45% | |
| Iron | 0.9mg | 61% | |
| Calcium | 34mg | 42% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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