Directions:
- Combine diced fish, coconut cream, chilli and capsicum.
- Puree till smooth.
- Combine with remaining ingredients.
- Leave for 3 hours.
- Shape into small patties.
- Shallow fry in vegetable oil for about 2 minutes either side.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 52.37 Kcal (219 kJ) | ||
| Calories from fat | 9.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.06g | 2% | |
|---|---|---|---|
| Cholesterol | 27.86mg | 9% | |
| Sodium | 296.75mg | 12% | |
| Potassium | 120.92mg | 3% | |
| Total Carbs | 3.75g | 1% | |
| Sugars | 2.64g | 11% | |
| Dietary Fiber | 0.09g | 0% | |
| Protein | 6.25g | 13% | |
| Vitamin C | 2.1mg | 3% | |
| Iron | 0.2mg | 1% | |
| Calcium | 10mg | 1% | |
| Amount Per 100 g | |||
| Calories | 102.8 Kcal (430 kJ) | ||
| Calories from fat | 18.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.08g | 2% | |
|---|---|---|---|
| Cholesterol | 54.68mg | 9% | |
| Sodium | 582.5mg | 12% | |
| Potassium | 237.37mg | 3% | |
| Total Carbs | 7.37g | 1% | |
| Sugars | 5.17g | 11% | |
| Dietary Fiber | 0.18g | 0% | |
| Protein | 12.27g | 13% | |
| Vitamin C | 4.1mg | 3% | |
| Iron | 0.4mg | 1% | |
| Calcium | 19.5mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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