Deb's Friend Phyllis' Chicken Recipe

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Deb's Friend Phyllis' Chicken
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Ingredients
9
Count
Nutrition
574
Calories
Total time
50
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. On medium heat, saute the onions in the olive oil.
  2. Dredge the chicken in the flour and saute in the pan with the onions and add the garlic and brown.
  3. Add the vinegar and scrape pan to incorporate the bits and let it bubble, then lower the heat to a simmer.
  4. Add the soy sauce and the broth and cover; continue to simmer about 30 minutes and garnish with scallions when serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 573.99 Kcal (2403 kJ)
Calories from fat 226.25 Kcal
% Daily Value*
Total Fat 25.14g 39%
Cholesterol 139.24mg 46%
Sodium 2113.76mg 88%
Potassium 883.32mg 19%
Total Carbs 35.61g 12%
Sugars 4.19g 17%
Dietary Fiber 3.95g 16%
Protein 52.39g 105%
Vitamin C 8.9mg 15%
Iron 2.4mg 13%
Calcium 123.6mg 12%
Amount Per 100 g
Calories 139.16 Kcal (583 kJ)
Calories from fat 54.85 Kcal
% Daily Value*
Total Fat 6.09g 39%
Cholesterol 33.76mg 46%
Sodium 512.45mg 88%
Potassium 214.15mg 19%
Total Carbs 8.63g 12%
Sugars 1.02g 17%
Dietary Fiber 0.96g 16%
Protein 12.7g 105%
Vitamin C 2.2mg 15%
Iron 0.6mg 13%
Calcium 30mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.8
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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