German Potato Dumplings Recipe

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German Potato Dumplings
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Ingredients:

Directions:

  1. Cook unpeeled potatoes in a small amount of boiling, salted water (about 30 minutes), or until tender, but not mushy; peel potatoes while still warm (but not hot).
  2. Coarsely mash with a potato masher or use a potato ricer.
  3. In a small bowl, combine 1 cup flour with 3 tablespoons bread crumbs, baking powder, 1 teaspoon salt, parsley, nutmeg and pepper; add to the potatoes, toss/mix until well blended. Stir in the eggs.
  4. Using floured hands, shape the potato mixture into 10 balls; insert a crouton into the center of each ball.
  5. Lightly dust the balls with flour (so they won't stick).
  6. In a Dutch oven, combine 6 cups boiling water and 1 tsp salt.
  7. With a spoon carefully drop dumplings into water.
  8. Cover, and simmer dumplings for about 20 minutes, or until a toothpick inserted in the dumpling, comes out clean (DO NOT LIFT COVER!).
  9. Remove dumplings with a large slotted spoon to a platter.
  10. In a saucepan, heat and stir butter until browned; stir in the 1/2 cup bread crumbs, sprinkle over dumplings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 376.86 Kcal (1578 kJ)
Calories from fat 113.89 Kcal
% Daily Value*
Total Fat 12.65g 19%
Cholesterol 69.83mg 23%
Sodium 1797.74mg 75%
Potassium 159.08mg 3%
Total Carbs 57.56g 19%
Sugars 0.57g 2%
Dietary Fiber 6.11g 24%
Protein 8.72g 17%
Vitamin C 0.8mg 1%
Vitamin A 0.1mg 2%
Iron 2.2mg 12%
Calcium 202.8mg 20%
Amount Per 100 g
Calories 78.34 Kcal (328 kJ)
Calories from fat 23.68 Kcal
% Daily Value*
Total Fat 2.63g 19%
Cholesterol 14.52mg 23%
Sodium 373.72mg 75%
Potassium 33.07mg 3%
Total Carbs 11.96g 19%
Sugars 0.12g 2%
Dietary Fiber 1.27g 24%
Protein 1.81g 17%
Vitamin C 0.2mg 1%
Iron 0.5mg 12%
Calcium 42.2mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.8
    Points
  • 10
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol,
  • sugar free

Bad Points

  • High in Sodium

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