Debbie's Taco Dip Recipe

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Debbie's Taco Dip
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Ingredients
8
Count
Nutrition
1562
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. Spread refried beans on a pizza pan.
  2. Sprinkle with 1/3 of taco seasoning.
  3. Spread mashed avacados over bean layer.
  4. Sprinkle with 1/3 of taco seasoning.
  5. Spread sour cream over avacado layer.
  6. Sprinkle with 1/3 of taco seasoning.
  7. Sprinkle cheeses evenly over sour cream layer.
  8. Top with black olive slices and diced tomatoes if you choose.
  9. Serve with tortilla chips.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1562.02 Kcal (6540 kJ)
Calories from fat 1047.03 Kcal
% Daily Value*
Total Fat 116.34g 179%
Cholesterol 255.09mg 85%
Sodium 2192.08mg 91%
Potassium 2402.13mg 51%
Total Carbs 71.37g 24%
Sugars 6.21g 25%
Dietary Fiber 25.64g 103%
Protein 69.61g 139%
Vitamin C 22.4mg 37%
Vitamin A 1.2mg 39%
Iron 7.2mg 40%
Calcium 1795.7mg 180%
Amount Per 100 g
Calories 185.08 Kcal (775 kJ)
Calories from fat 124.06 Kcal
% Daily Value*
Total Fat 13.78g 179%
Cholesterol 30.23mg 85%
Sodium 259.74mg 91%
Potassium 284.63mg 51%
Total Carbs 8.46g 24%
Sugars 0.74g 25%
Dietary Fiber 3.04g 103%
Protein 8.25g 139%
Vitamin C 2.7mg 37%
Vitamin A 0.1mg 39%
Iron 0.9mg 40%
Calcium 212.8mg 180%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 40.1
    Points
  • 42
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Total Fat

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