Sarah's Pumpkin Bars Recipe

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Sarah's Pumpkin Bars
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Ingredients
10
Count
Nutrition
212
Calories
Total time
30
Minutes
Comments Print recipe

Ingredients:

  • 1 cup oil
  • 4 eggs
  • 2 cups pumpkin
  • 2 cups sugar
  • 2 cups flour
  • 1/2 tsp salt
  • 1/4 tsp clove
  • 2 tsp cinnamon

Directions:

  1. Blend oil, eggs and pumpkin together, then add sugar and beat. Once that is fully mixed, add the remaining ingredients.
  2. Pour into a greased and floured jelly roll pan (deep cookie sheet).
  3. Bake at 350 for 20 minutes.
  4. Frost with cream cheese icing.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 212 Kcal (888 kJ)
Calories from fat 111.44 Kcal
% Daily Value*
Total Fat 12.38g 19%
Cholesterol 27.28mg 9%
Sodium 390mg 16%
Potassium 110.66mg 2%
Total Carbs 23.54g 8%
Sugars 10.09g 40%
Dietary Fiber 1.6g 6%
Protein 2.64g 5%
Vitamin C 0.9mg 1%
Iron 1.1mg 6%
Calcium 63.4mg 6%
Amount Per 100 g
Calories 373.57 Kcal (1564 kJ)
Calories from fat 196.37 Kcal
% Daily Value*
Total Fat 21.82g 19%
Cholesterol 48.07mg 9%
Sodium 687.22mg 16%
Potassium 195mg 2%
Total Carbs 41.49g 8%
Sugars 17.79g 40%
Dietary Fiber 2.82g 6%
Protein 4.64g 5%
Vitamin C 1.5mg 1%
Iron 1.9mg 6%
Calcium 111.6mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

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