Deanna's BBQ Ribs Recipe

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Deanna's BBQ Ribs
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Ingredients:

Directions:

  1. Remove the thin membrane from the back of the ribs.
  2. Cut into sections of three or four ribs each.
  3. Add approximately 1/4 cup shrimp boil to a large pot of boiling water.
  4. Add the ribs.
  5. Lower heat and simmer for 45 minutes or till the ribs are tender.
  6. Mix the BBQ sauce, Kahlua and brown sugar.
  7. Once the ribs are tender remove from heat and drain.
  8. Immediately place in a shallow baking pan and brush with sauce.
  9. Bake at 300 turning and brushing the ribs every 10 minutes or so until they are completely covered and getting slighty crisp.
  10. This last step can also be done on the BBQ.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 258.31 Kcal (1081 kJ)
Calories from fat 73.13 Kcal
% Daily Value*
Total Fat 8.13g 13%
Sodium 299.6mg 12%
Potassium 253.29mg 5%
Total Carbs 45.49g 15%
Sugars 26.79g 107%
Dietary Fiber 3.13g 13%
Protein 3.75g 8%
Vitamin C 11.3mg 19%
Vitamin A 0.6mg 21%
Iron 0.8mg 4%
Calcium 48.9mg 5%
Amount Per 100 g
Calories 124.12 Kcal (520 kJ)
Calories from fat 35.14 Kcal
% Daily Value*
Total Fat 3.9g 13%
Sodium 143.96mg 12%
Potassium 121.71mg 5%
Total Carbs 21.86g 15%
Sugars 12.87g 107%
Dietary Fiber 1.5g 13%
Protein 1.8g 8%
Vitamin C 5.4mg 19%
Vitamin A 0.3mg 21%
Iron 0.4mg 4%
Calcium 23.5mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.2
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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