Directions:
- Beat the egg with the milk.
- Blend the ingredients for the base, press in an 8 square pan and bake for 12-15 minutes at 375F.
- Spread jam evenly over the base.
- Blend all topping ingredients except egg whites.
- Whip the egg whites until stiff and then fold into the topping mixture.
- Spread over jam layer.
- Bake at 350F until golden approx 20-30 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 569.58 Kcal (2385 kJ) | ||
| Calories from fat | 299.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 33.26g | 51% | |
|---|---|---|---|
| Cholesterol | 99.55mg | 33% | |
| Sodium | 741.68mg | 31% | |
| Potassium | 272.65mg | 6% | |
| Total Carbs | 61.66g | 21% | |
| Sugars | 28.26g | 113% | |
| Dietary Fiber | 3.94g | 16% | |
| Protein | 9.2g | 18% | |
| Vitamin C | 0.2mg | 0% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 3.2mg | 18% | |
| Calcium | 135.1mg | 14% | |
| Amount Per 100 g | |||
| Calories | 406.85 Kcal (1703 kJ) | ||
| Calories from fat | 213.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.76g | 51% | |
|---|---|---|---|
| Cholesterol | 71.11mg | 33% | |
| Sodium | 529.78mg | 31% | |
| Potassium | 194.76mg | 6% | |
| Total Carbs | 44.04g | 21% | |
| Sugars | 20.18g | 113% | |
| Dietary Fiber | 2.81g | 16% | |
| Protein | 6.57g | 18% | |
| Vitamin C | 0.1mg | 0% | |
| Vitamin A | 0.1mg | 6% | |
| Iron | 2.3mg | 18% | |
| Calcium | 96.5mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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