Directions:
- Mix all ingredients together well and allow to sit refrigerated for 30 minutes before cooking so that the flavors can blend.
- If you have your butcher make ground dark meat chicken (like boneless thighs) then you can use less oil.
- To make this a morning sausage, add a sweetener and omit the pepper flakes, celery seed and tarragon. Our day 2 sweetener is maple syrup so it makes a great morning sausage.
- Most of the spices are from the mint family, which also includes basil. On our day 2 we also have tomatoes and peppers allowed along with buckwheat for our grain, so this makes for a good spaghetti (with buckwheat noodles).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 131.52 Kcal (551 kJ) | ||
| Calories from fat | 75.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.42g | 13% | |
|---|---|---|---|
| Cholesterol | 65mg | 22% | |
| Sodium | 821.02mg | 34% | |
| Potassium | 411.56mg | 9% | |
| Total Carbs | 0.64g | 0% | |
| Sugars | 0.03g | 0% | |
| Dietary Fiber | 0.34g | 1% | |
| Protein | 13.01g | 26% | |
| Vitamin C | 1mg | 2% | |
| Iron | 1mg | 6% | |
| Calcium | 15.4mg | 2% | |
| Amount Per 100 g | |||
| Calories | 161.34 Kcal (675 kJ) | ||
| Calories from fat | 93.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.33g | 13% | |
|---|---|---|---|
| Cholesterol | 79.74mg | 22% | |
| Sodium | 1007.19mg | 34% | |
| Potassium | 504.88mg | 9% | |
| Total Carbs | 0.78g | 0% | |
| Sugars | 0.04g | 0% | |
| Dietary Fiber | 0.41g | 1% | |
| Protein | 15.95g | 26% | |
| Vitamin C | 1.2mg | 2% | |
| Iron | 1.2mg | 6% | |
| Calcium | 18.9mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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