Directions:
- Heat oil in a saucepan over medium heat. Add onion and cook until soft.
- Add remaining ingredients except chicken. Reduce heat and simmer for 30 minutes stirring frequently. Cool sauce.
- While sauce cools. Divide chicken evenly between 3 one gallon freezer bags.
- Divide sauce evenly over chicken. Seal and freeze.
- To cook thaw one entree in refrigerator. Prepare grill and cook chicken turning every 5 minutes until cooked through.
- Baste chicken with sauce frequently. Do not baste during the last 5 minutes of grilling.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 498.32 Kcal (2086 kJ) | ||
| Calories from fat | 197.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.91g | 34% | |
|---|---|---|---|
| Cholesterol | 133.78mg | 45% | |
| Sodium | 1024.52mg | 43% | |
| Potassium | 675.99mg | 14% | |
| Total Carbs | 27.5g | 9% | |
| Sugars | 3.19g | 13% | |
| Dietary Fiber | 2.24g | 9% | |
| Protein | 48.22g | 96% | |
| Vitamin C | 12.1mg | 20% | |
| Iron | 0.6mg | 3% | |
| Calcium | 33.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 163.07 Kcal (683 kJ) | ||
| Calories from fat | 64.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.17g | 34% | |
|---|---|---|---|
| Cholesterol | 43.78mg | 45% | |
| Sodium | 335.27mg | 43% | |
| Potassium | 221.21mg | 14% | |
| Total Carbs | 9g | 9% | |
| Sugars | 1.04g | 13% | |
| Dietary Fiber | 0.73g | 9% | |
| Protein | 15.78g | 96% | |
| Vitamin C | 4mg | 20% | |
| Iron | 0.2mg | 3% | |
| Calcium | 10.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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